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Lavender is one of the most recognized scents worldwide, because of its floral, sweet and herbaceous scent. Comes from France with a botanical name of Lavendula Officinalis Hybrida widely use for aromatherapy because of its benefits.
Because of its fresh aroma that is a must for relaxing and calming it's also good for creating a balanced mind.
If you regularly struggle with insomnia, apnea or restless sleep patterns, it can negatively impact your life, as suggested by a research published in The Journal of Alternative and Complementary Medicine. By brewing a few in hot water, you can steep a wonderful tea that has been used to induce sleep and relaxation for thousands of years. This is closely linked to the flower’s impact on the nervous system, and can also help clear your mind of negative thoughts. It is commonly used in meditation techniques and its essential oils are used in aromatherapy.
If you want to experience the benefits of Lavander try Aubert & Amandine in Refresh - the aromatherapy of lavender combined with Sage essential oil helps you feel refreshed while Mint essential oil sharpens your senses, softened by the Jasmine notes.
Clinical studies support the benefits of peppermint oil on breathing and exercise performance. Try lighting this candle before your next workout session.